Diana Suassuna
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Conheças as nossas práticas
Yogaterapia para vitalização hormonal e saúde integral
Prática que combina posturas, respiração e relaxamento para favorecer o equilíbrio hormonal, promovendo mais energia, bem-estar e qualidade de vida.
Kundalini
Conhecido como o Yoga da consciência, o Kundalini Yoga combina posturas, respiração, meditação e mantras para estimular a energia vital e ampliar a conexão interior. A prática favorece clareza mental, vitalidade, equilíbrio emocional e expansão da percepção.
Yogaterapia Somática
Prática que integra movimento consciente, respiração e percepção corporal para promover autoconhecimento, equilíbrio emocional e uma conexão mais profunda com o próprio corpo.
Informe-se com nossos artigos
How to Trust your Intuition when You’re Making a Decision
When you are alone for days or weeks at a time, you eventually become drawn to people. Talking to randos is the norm. I’ll never forget the conversation with the aquarium fisherman, forest ranger, and women at the Thai market. It’s refreshing to compare notes on life with people from vastly different backgrounds.
Everyday inspired by the Beauty of the Mountains
Last year I wrote about why booking too far in advance can be dangerous for your business, and this concept of margin so eloquently captures what I had recognized had been my problem: I was so booked up with clients that I wasn’t leaving any margin for error, growth, planning, or reflection.
How to Appreciate the Little Things in Life and be Happy
Just the other day I happened to wake up early. That is unusual for an engineering student. After a long time I could witness the sunrise. I could feel the sun rays falling on my body. Usual morning is followed by hustle to make it to college on time.